Hangover-killing breakfast The full English: 1190 calories (fried egg, two slices of fried bread, tow pork sausages, fried mushrooms, a hash brown, baked beans, tomato ketchup) Bloody […]

1. Anchovies These little fish are rich in EPA and DHA oils, the latter of which is the primary fatty acid in the brain. One study found […]

Morning: L-Carnitine When: First thing, when you get up. Why: This might be a popular fat burner, but this amino acid also does wonders for the hormones […]

The Brit actor has cast off Jon Snow’s furs to reveal a stern set of abs for his role in historical volcano epic, Pompeii. We quizzed his […]

One lucky reader will win a two night stay at The Roxburghe Hotel & Golf Course with breakfast and dinner and a round of golf for two […]

Is the sudden hit of early-Autumn weather affecting your mood? Us too. This body clock will help you in darker mornings by waking you with increasing natural […]

Goodwood is offering HFM readers a 20 per cent discount on the hour-long Drift Experience, for only £76.00! This is your chance to test your expertise at […]

The Radio 1 DJ on how sprint training, Katy Perry and the fear of looking like an idiot will help him smash his PB at this year’s […]

Are you running red-eyed and clench-jawed through your day, getting by on a potent cocktail of caffeine and dogged determination to get the job done? Well, if […]

We’ve noticed there seems to be a dedicated ‘week’ for just about everything now: Ventriloquism Week, Donut Week and even Watermelon Seed Spitting Week (yep, really). But, […]

© Healthy for Men Magazine 2013
Published by The River Group www.therivergroup.co.uk
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