It’s HFM body transformation time, and ad man Ben Race is well up for the challenge

Wouldn’t it be great if an after-dinner treat also gave a helping hand with your training plan? Twenty lucky readers will each win just that – a tub of Muscle […]

Escape from it all with a two-night, midweek stay in a lakeview room at the Lakeside Hotel; a luxurious four-star hideaway deep in the the Lake District. With dinner on […]

Preparations for Europe’s largest consumer health and fitness expo are at full throttle as BodyPower gears up for a seventh instalment in May 2015. After welcoming almost […]

HFM’s body transformer is on the home straight, over two stone lighter and almost ready for his close-up… Week seven finished, next week is my last week […]

Six weeks in and HFM’s incredible shrinking man is learning the #fitfam lingo,  getting to grips with supplements and genuinely loving the gym Doing this challenge feels […]

So…week five ended. Miraculously, I’m still here. I recall the first session and how I remember thinking I was going to die afterwards. Now, five weeks in, […]

Training is still tough, diet is still a challenge: but you all know this. So I’ve decided this week to be more reflective. You don’t tend to […]

The weights are heavier, the cravings are mighty but Rob’s pushing on through and determined to succeed Just when I thought the training might be bearable, Justin […]

Rob’s craving all the carbs on week two of his HFM body transformation, but he’s still making serious gains Week 2 has ended, and as Justin rightly […]

© Healthy for Men Magazine 2013
Published by The River Group
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