It’s all over, but Ben’s not about to ditch the heavy lifting and clean eating habits of the past two months

No more of these tasty morsels where Ben’s off to – it’s all HIIT and lean protein in the land of Shred

Protect your sperm and fertility from harmful phone radiation, with the smart WaveWall case How fit are your sperm? You’re working hard, taking the hits with HIIT, […]

I’m definitely living the HFM brand over the next few weeks as I undergo an intense strength-training program. If there’s one thing that we should all be […]

The number’s are in – will Sam be pleased with his progress?

Two weeks in and Sam’s trainer is playing hard ball

From kickboxing PT to burger joint regular – Sam’s on a mission to reverse the damage

Muscle Mousse has unveiled its new-look, pouch packaging that will roll out over the summer. The pouches made a brief appearance at this year’s BodyPower Expo in […]

Now he’s on the home straight Ben reflects on sugar, profuse sweating and what his new normal will be

Our HFM body transformation challenger on al fresco calisthenics, clean eating saboteurs and prepping to HIIT it hard

© Healthy for Men Magazine 2013
Published by The River Group
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