It’s all over, but Ben’s not about to ditch the heavy lifting and clean eating habits of the past two months

No more of these tasty morsels where Ben’s off to – it’s all HIIT and lean protein in the land of Shred

Now he’s on the home straight Ben reflects on sugar, profuse sweating and what his new normal will be

Our HFM body transformation challenger on al fresco calisthenics, clean eating saboteurs and prepping to HIIT it hard

Fancy scaling an iconic tower to experience breathtaking views over London? One lucky reader will win a pair of passes to the ArcelorMittal Orbit, the striking steel […]

Whether you’re hitting the gym, running the trails or simply hanging out in the park, the Hi-Tec Haraka trainer is just the ticket – and five lucky […]

Five weeks in, Ben’s discovered his beast mode – and why you can’t fear failure

Winning a rowing race, seeing the gains and sniffing a carton of Ben and Jerry’s – it’s all in a week’s work for our intrepid challenger

This week Ben’s making serious gains, but mourning the sweet stuff

Our Northern lad is stepping things up with his training. But it’s the clean eating bit that is proving the toughest

© Healthy for Men Magazine 2013
Published by The River Group
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