So…week five ended. Miraculously, I’m still here. I recall the first session and how I remember thinking I was going to die afterwards. Now, five weeks in, […]

Training is still tough, diet is still a challenge: but you all know this. So I’ve decided this week to be more reflective. You don’t tend to […]

The weights are heavier, the cravings are mighty but Rob’s pushing on through and determined to succeed Just when I thought the training might be bearable, Justin […]

We’ve got a trip for two to Edinburgh, worth £569, up for grabs. You’ll spend two nights in a suite at the plush Nira Caledonia hotel (www.niracaledonia.com), […]

Monitoring your heart rate is still the most accurate way of understanding how your body responds to exercise. The TomTom Multi- Sport Cardio GPS watch (£249.99, www.tomtom.com) […]

If you only use protein powder to make shakes, you’re missing a trick. Well, no more. The Ultimate Protein Pow(d)er Cookbook by Anna Sward (Countryman Press, £14.99) […]

Each set includes a Trion:Z wristband (£19.99; www.trionz.com), with the latest negative ionic-magnetic technology to improve performance and mobility; a Tanita Calorie Jump (£19.99; www.tanita.eu) skipping rope […]

These shoes from specialist barefoot footwear brand, Vivibarefoot, provide minimal heel support which stops them turning and lets weight spread naturally to tone muscles and improve posture. […]

Rob’s craving all the carbs on week two of his HFM body transformation, but he’s still making serious gains Week 2 has ended, and as Justin rightly […]

1. Anchovies These little fish are rich in EPA and DHA oils, the latter of which is the primary fatty acid in the brain. One study found […]

HEALTHY FOR MEN NOVEMBER/DECEMBER 2014 ISSUE NOW ON SALE
© Healthy for Men Magazine 2013
Published by The River Group www.therivergroup.co.uk
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