You don’t need to put fewer foods in your trolley to lose weight – just the right ones. HFM have gathered the best foods from the experts […]

Discipline and structure are important factors of building muscle or improving your performance. Nick Grantham, author of The Strength & Conditioning Bible (Bloomsbury Sport, £20) reveals the […]

Personal trainer and ex-professional footballer Bradley Simmonds gives HFM his favourite HIIT workout moves, and details why HIIT is such a valuable form of exercise. Read Bradley’s […]

Your shoulder joint has the greatest range of motion of any joint in your body. It’s this global movement that makes us humans such agile beasts – […]

There are certain elements that make up who we are that might make it harder to build the body we want. Some men don’t avoid weightlifting and […]

Building lean muscle mass can seem like an uphill struggle – fortunately, our experts have mapped the three steps to getting ripped. To grow muscle, you need […]

It was the late 1940s that scientists started seeing correlations between high-fat diets and high cholesterol. And while there was weight (no pun intended) to their suggestions, […]

Cooking with herbs and spices can add some serious macros to your meal plan, and help fight off all kinds of diseases. Did you know cinnamon is […]

Today, we’re taking a look at the world famous paleo diet which has been taking men back to their roots since gastroenterologist Walter Voegtlin wrote about the […]

If the cap fits, wear it, as the saying goes. And thanks to Phileas Cap, a new fundraising project, you soon might. Inadvertently devised by avid cloth-cap […]

It’s diet season everyday for around 40% of men in the UK, so HFM are looking at the most common diets and breaking them down into pros […]

We nearly skipped leg day, but then we spoke to the guys at Maxinutrition, who reminded us of the bigger picture. A good old squat session is obviously […]

Green tea has been said to improve metabolism, burn fat and help fend off illness, which is why it’s often including in fat-burning supplement. Matcha green tea […]

Can the Labour leader Jeremy Corbyn become the first bearded prime minster since Robert Gascoyne-Cecil, the 3rd Marquess of Salisbury, who resigned in 1902?Well recent research from […]

Getting enough protein isn’t always practical, but failing to prepare is preparing to fail, so take some time to cook up these pumpkin protein bars, and start racking […]

The age old practice of using food to increase your general wellbeing has long surpassed mere spiritualism, and validated itself in the world of science. We’ve been […]

Why would you use kettlebells when you can use dumbbells and barbells? Well, there’s actually a great deal of benefits to switching your routine and changing the […]

As it’s mental health awareness week, HFM have been speaking with the experts about how to increase the quality of your mental wellbeing, and help you overcome […]

In a world where certain political figures are throwing their nukes out of the pram, it’s important to promote a higher state of being amongst we progressive […]

All that work and working out can get a little stressful, so it’s important to keep on top of your happiness levels. Considering this, Healthy For Men […]

The England Rugby Sevens players are true titans. With the games beginning a couple of weeks, we’ve gathered some top advice from the pros. So if you’re […]

With Rugby Sevens just around the corner, HFM visited the England players for a training session, where we were really put to the test. The team put […]

Once we were hunter-gatherers designed to cover miles every day, but many of us now lead sedentary lives. So what does this mean for the future of […]

Work your biceps for strength and lean mass with this three-part blast. It kicks off with a multi-muscle move to fire up your muscle-building hormones and activate […]

Building that sculpted body can seem to take hours and hours of hard work in the gym every week – but what if there was a much […]

Brain-boosting drugs are on the rise, and the legality of their usage remains in murky waters. So do we really need them, and what are the alternatives? […]

Last summer, a report by the National Obesity Forum (NOF) and Public Health Collaboration (PHC) accused the major public health bodies of colluding with the food industry […]

It’s National Stress Awareness month, so if you’re in need of a short-term fix for stress relieve, here’s what you can do in less time than it […]

Whatever your fitness activity, whether bodybuilding, boxing or running, there’s always the classic, hardcore training session that you dread beforehand and collapse from afterwards. HFM presents a […]

Natural selection defines evolution, but sexual selection defines natural selection – if a woman chooses to have sex with a man with two backs, there’s a good […]

In a hurry to get your marathon game up to scratch? Saucony Uk coach Nick Anderson has provided you with some quick tips to help you ace […]

Increasing your performance is always going to be about trial and error, especially if you’re starting out. Staying positive and seeing your failures as a step forward […]

If you’re looking to improve any aspect of your fitness, meat can play an important role providing you with great quality protein and minerals to fuel your […]

You’ve got to have something special to hit a golf ball over 500 yards, and whatever that something special is, Lucas Dornan is made of it. Having […]

If you’re looking to get a pumped chest for the summer, an experienced body-builder will tell you to work on your upper chest. So although you might […]

With a PB distance of 17.64 metres, Nathan Douglas is one of the UK’s best triple jumpers. He’s a silver medallist for both indoor and outdoor athletics, […]

While you might associate festivals with long alcohol fuelled weekends, minimal sleep and too many hotdogs, the health benefits of the ultimate gatherings are getting more and […]

Whether you are hitting the gym to build muscle, get the perfect six-pack, or reap cardiovascular health benefits, regular exercise is the medicine for all ailments. No […]

Whether you’re aiming to complete your first triathlon in 2017 or are looking to improve your times from last year, our experts have the inside knowledge to […]

Pretty much everyone’s taken a grunting swipe at a punchbag: those big, heavy sausages hanging by chains from the ceilings of gyms. Whilst they’re great for developing […]

Water is the second most popular drink in the US ….after fizzy drinks! A shocking statistic when you consider that our love of sugary drinks is one […]

March is Prostate Cancer Awareness Month so Professor Peter Wiklund, a world leading expert in prostate cancer of the Department of Molecular Medicine and Surgery at Karolinska […]

Dairy products can be full of goodness and a great addition to your eating plan, so we thought we’d help you out with the best ones to […]

Don’t stop him now Two-and-a-half years on, there is no stopping the 6ft 4in, 17st North. He helped Wales to the World Cup semi-final in 2011, a […]

The 80/20 rule (also known as the Pareto principle) can be seen as a universal principle that we can apply to our lives. Although it is mostly […]

Vision Express have teamed up with the International Glaucoma Association (IGA) to raise awareness of the importance of eye tests during World Glaucoma Week 2017. Glaucoma is […]

It’s national sleep day so we’re giving you the best advice on how to prepare your body for a great night’s sleep. We know what we eat […]

What is Pilates? Pilates is a series of exercises designed to strengthen the deep muscles of the ‘core’ (abdominals, hips and lower back) while stretching and lengthening […]

Training correctly can increase both the amount of circulating testosterone and also the number of receptors of the target tissues, which is double bubble in terms of […]

It’s the most important muscle of the lot – so make sure you’re training, fuelling and resting your heart exactly the way science says you should Run […]

If you’re a true HFM hero, you know the importance of good quality vegetables. Whether you’re concerned about energy or you’re looking for massive gains, vegetables are […]

Back in September 2016 we asked you to tell us, via an online poll, what your favourite performance-enhancing bars, pills and powders were. We simply added up […]

When clients come to me wanting to enhance their training potential, one of the biggest pitfalls is that I see them start to eat way more carbs […]

Think calories out, not in This, according to opponents of the just-eat-less approach (sometimes called calorie reduction as primary, the acronym of which is, humorously, CRaP), is […]

In the battle against your belly, could eating less be making things worse? HFM decodes the science so you can fight fat and win If you’re like […]

Get shrove-shredded with Maximuscle’s ultimate post-workout pancakes!

There are few training accomplishments as impressive as being able to perform 100 unbroken press-ups in a row. But it’s a surprisingly achievable feat if you can […]

More strength is the foundation of more muscle and there’s nothing better than the barbell squat, barbell deadlift and barbell bench press for building strength and whole […]

Exercise your brain and train for mental health with these 10 easy steps to a sharper, happier mind It’s now common knowledge that physical exercise can have […]

Building muscle and losing fat simultaneously is, let’s face it, the holy grail of body transformation. So HFM called on sports nutritionist Matt Lovell to show you […]

There’s only one way to find out how actors get in super hero shape: speak to David Kingsbury, the man who trains them. Heroes aren’t born; they’re […]

If you’ve got a passion for running and need some tips to up your game, look no further! Saucony coach Nick Anderson gives HFM the run down […]

Up to 10 million Brits are simply not getting enough sunlight to make the right levels of Vitamin D. That’s about 1 in 5 adults and 1 […]

It’s the hormone that we associate with manliness, but it’s not always easy to tell if your testosterone levels are healthy, reveals Aaron Carnahan from Vitruvian Man

Take charge of hard-to-reach back hair with this unique DIY solution

Few things knock a man’s confidence more than poor sexual performance. Impotence, premature ejaculation, low libido and poor sexual stamina are among the common issues men experience […]

Getting the body you want just got easier…

It’s all over, but Ben’s not about to ditch the heavy lifting and clean eating habits of the past two months

No more of these tasty morsels where Ben’s off to – it’s all HIIT and lean protein in the land of Shred

Are you looking to improve your fitness or take on new fitness challenges? No 1 Boot Camp is an action-packed and fun bootcamp, run by former military […]

© Healthy for Men Magazine 2013
Published by The River Group
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