There are few training accomplishments as impressive as being able to perform 100 unbroken press-ups in a row. But it’s a surprisingly achievable feat if you can […]

More strength is the foundation of more muscle and there’s nothing better than the barbell squat, barbell deadlift and barbell bench press for building strength and whole […]

Exercise your brain and train for mental health with these 10 easy steps to a sharper, happier mind It’s now common knowledge that physical exercise can have […]

Building muscle and losing fat simultaneously is, let’s face it, the holy grail of body transformation. So HFM called on sports nutritionist Matt Lovell to show you […]

There’s only one way to find out how actors get in super hero shape: speak to David Kingsbury, the man who trains them. Heroes aren’t born; they’re […]

If you’ve got a passion for running and need some tips to up your game, look no further! Saucony coach Nick Anderson gives HFM the run down […]

Up to 10 million Brits are simply not getting enough sunlight to make the right levels of Vitamin D. That’s about 1 in 5 adults and 1 […]

It’s the hormone that we associate with manliness, but it’s not always easy to tell if your testosterone levels are healthy, reveals Aaron Carnahan from Vitruvian Man

Take charge of hard-to-reach back hair with this unique DIY solution

Few things knock a man’s confidence more than poor sexual performance. Impotence, premature ejaculation, low libido and poor sexual stamina are among the common issues men experience […]

Getting the body you want just got easier…

It’s all over, but Ben’s not about to ditch the heavy lifting and clean eating habits of the past two months

No more of these tasty morsels where Ben’s off to – it’s all HIIT and lean protein in the land of Shred

  TAKE YOUR TRAINING TO THE NEXT LEVEL WITH THESE BRILLIANT PIECES OF KIT. THERE ARE 10 SETS TO BE WON! Does listening to great tunes while […]

Vitamin D oral spray more effective than tablets for beating winter colds and flu More than three million people across the UK could fend off acute respiratory […]

Take vitamin D to help prevent colds and flus…   We’ve spent years debating the cold-flu situation, dosing ourselves with vitamin C and various herbal remedies. But […]

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© Healthy for Men Magazine 2013
Published by The River Group www.therivergroup.co.uk
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