Pretty much everyone’s taken a grunting swipe at a punchbag: those big, heavy sausages hanging by chains from the ceilings of gyms. Whilst they’re great for developing […]

Water is the second most popular drink in the US ….after fizzy drinks! A shocking statistic when you consider that our love of sugary drinks is one […]

March is Prostate Cancer Awareness Month so Professor Peter Wiklund, a world leading expert in prostate cancer of the Department of Molecular Medicine and Surgery at Karolinska […]

Dairy products can be full of goodness and a great addition to your eating plan, so we thought we’d help you out with the best ones to […]

Don’t stop him now Two-and-a-half years on, there is no stopping the 6ft 4in, 17st North. He helped Wales to the World Cup semi-final in 2011, a […]

The 80/20 rule (also known as the Pareto principle) can be seen as a universal principle that we can apply to our lives. Although it is mostly […]

Vision Express have teamed up with the International Glaucoma Association (IGA) to raise awareness of the importance of eye tests during World Glaucoma Week 2017. Glaucoma is […]

It’s national sleep day so we’re giving you the best advice on how to prepare your body for a great night’s sleep. We know what we eat […]

What is Pilates? Pilates is a series of exercises designed to strengthen the deep muscles of the ‘core’ (abdominals, hips and lower back) while stretching and lengthening […]

Training correctly can increase both the amount of circulating testosterone and also the number of receptors of the target tissues, which is double bubble in terms of […]

It’s the most important muscle of the lot – so make sure you’re training, fuelling and resting your heart exactly the way science says you should Run […]

If you’re a true HFM hero, you know the importance of good quality vegetables. Whether you’re concerned about energy or you’re looking for massive gains, vegetables are […]

Back in September 2016 we asked you to tell us, via an online poll, what your favourite performance-enhancing bars, pills and powders were. We simply added up […]

When clients come to me wanting to enhance their training potential, one of the biggest pitfalls is that I see them start to eat way more carbs […]

Think calories out, not in This, according to opponents of the just-eat-less approach (sometimes called calorie reduction as primary, the acronym of which is, humorously, CRaP), is […]

In the battle against your belly, could eating less be making things worse? HFM decodes the science so you can fight fat and win If you’re like […]

Get shrove-shredded with Maximuscle’s ultimate post-workout pancakes!

There are few training accomplishments as impressive as being able to perform 100 unbroken press-ups in a row. But it’s a surprisingly achievable feat if you can […]

More strength is the foundation of more muscle and there’s nothing better than the barbell squat, barbell deadlift and barbell bench press for building strength and whole […]

Exercise your brain and train for mental health with these 10 easy steps to a sharper, happier mind It’s now common knowledge that physical exercise can have […]

Building muscle and losing fat simultaneously is, let’s face it, the holy grail of body transformation. So HFM called on sports nutritionist Matt Lovell to show you […]

There’s only one way to find out how actors get in super hero shape: speak to David Kingsbury, the man who trains them. Heroes aren’t born; they’re […]

If you’ve got a passion for running and need some tips to up your game, look no further! Saucony coach Nick Anderson gives HFM the run down […]

Up to 10 million Brits are simply not getting enough sunlight to make the right levels of Vitamin D. That’s about 1 in 5 adults and 1 […]

It’s the hormone that we associate with manliness, but it’s not always easy to tell if your testosterone levels are healthy, reveals Aaron Carnahan from Vitruvian Man

Take charge of hard-to-reach back hair with this unique DIY solution

Few things knock a man’s confidence more than poor sexual performance. Impotence, premature ejaculation, low libido and poor sexual stamina are among the common issues men experience […]

Getting the body you want just got easier…

It’s all over, but Ben’s not about to ditch the heavy lifting and clean eating habits of the past two months

No more of these tasty morsels where Ben’s off to – it’s all HIIT and lean protein in the land of Shred

In the last 50 years, while mortality rates, living standards and personal wealth have improved dramatically, there has been a systematic decline in human happiness. In the […]

© Healthy for Men Magazine 2013
Published by The River Group
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