Building muscle and losing fat simultaneously is, let’s face it, the holy grail of body transformation. But look no further, as HFM called on sports nutritionist Matt […]

Performing a full muscle-up is a great indicator that your fitness routine has worked well. Try our 7 week plan to get you on your way to […]

Try these beet burgers for a tasty and super healthy National Burger Day There’s no question that reducing the amount of meat in your diet is not […]

TRX is a great fast-track to a strong, flexible and agile build, so HFM spoke to the experts about how to get fit for mixed martial arts […]

Razor rash? Razor burn? Tough stubble? Put these common problems behind you, with this great prize. The Bluebeards Revenge is a premium range of quality men’s shaving, […]

Looking for socks that can withstand all the sporting feats you can throw at them? When it comes to durability, Blueguard Socks are worth more than a […]

If you feel as if you’ve lost your way in the wilderness of nutrition and exercise. Back2Fitness is a proven training regime aimed at getting you back […]

Men have been tying up areas of their limbs while working out, and taking to the gram to show off the new trend. HFM investigates whether there […]

Joe Clarke knows what it takes to win an Olympic gold medal in canoeing, so HFM spoke to the champion of Rio 2016 about what we can […]

Eggs are as bad for you as cigarettes – that’s the controversial message behind Netflix documentary What The Health. The film claims that one serving of processed […]

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Published by The River Group www.therivergroup.co.uk
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