There seems to be an infinite number of moves to be performed on suspension cables, so we tried an endurance-testing circuit that displayed some of the best […]

Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite special operations trainer Mark […]

The right fuel is key to the success of any training plan as Joe Wicks, aka The Body Coach, knows all too well. He’s helped you to […]

Healthy For Men Magazine and premium stationery brand, Rhodia stationery, are offering one lucky winner over £150 of stylish, functional stationery and desktop accessories. Included in the […]

F1 can be a gruelling sport, especially when driving in high temperatures and on dynamic tracks. We caught up with Dan Williams, sports scientist for F1 driver […]

A great playlist is known to supercharge your workout. And the Jabra Elite Sport earbuds are the most technically advanced, true wireless sports earbuds available to get […]

Looking for a fast shred? Try one of these three HIIT sessions and send fat to the incinerator High intensity interval training (HIIT) may have come in […]

Physical inactivity is one of the world’s biggest health crises, but you don’t have to focus on HIIT classes or train for an Ironman to live a […]

Think you know about heart disease? These common misconceptions will make you think again Coronary heart disease is responsible for the deaths of one in ten men, […]

Time may be tight, but if you’re looking to impress, we’ve got a minute-friendly workout to enhance the feeblest of guns Super-set 1: incline bicep curls + […]

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