Discreetly designed, the stylish Activi-T Band is worn on the wrist and supports users in all physical activities to help accomplish fitness goals. It’s connected to the Wellness Coach application, so […]

It’s Valentine’s day, and couples across the world will be fine dining with their partners on the most romantic day of the year. However, if you prefer […]

Here are two easy ways to make Shrove Tuesday a high protein nutrition fest Ingredients: – 2 scoops of whey protein – 1tbsp of nut butter – […]

An obstacle course about nature The Wolf Run is a 10k off-road run featuring a series of man-made and natural obstacles located throughout. It’s all about re-creating […]

With demanding work schedules and the pressure to keep on top of a hectic social life, it can sometimes seem like too much of an effort to […]

Whether you’re aiming to complete your first triathlon in 2018 or are looking to improve your times from last year, our experts have the inside knowledge to […]

Muscle-up and get strong in just seven killer moves with this kettlebell session from previous HFM cover model James Stark How to do this workout Do these […]

This kit-free, fat-torching circuit will shift the pounds without costing you a penny Do each exercise in turn for the stated number of reps with no rest […]

Ramp up your six-pack definition with this sandbag workout What to do: Do each exercise in turn for the stated number of reps with no rest between […]

Here’s a sure-fire way to get a head start toward your muscle-building goals. Load up the weights to fully exhaust your muscles and get great whole-body results […]


© Healthy for Men Magazine 2018
Published by The River Group www.therivergroup.co.uk
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