Six running tips with Nick Anderson
Nick Anderson

If you’ve got a passion for running and need some tips to up your game, look no further! Saucony coach Nick Anderson gives HFM the run down of how to get ahead:

1. Respect the level of health and fitness you have when you take those first steps
Take time to buy the correct trainers for your running style

2.Run first thing in the morning and your metabolism will remain elevated all day

3. Set small goals that are achievable each week and every few days

4. Run with other people and you won’t let them down as easily
Choose exciting, different and varied routes

5. Focus on never being hungry and never being over full

6. Enjoy good quality whole grain carbohydrates and good quality choices of protein which are all lower in fat

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