Saucony coach Nick Anderson helps HFM master our stride

1. Respect the level of health and fitness you have when you take those first steps
Take time to buy the correct trainers for your running style

2.Run first thing in the morning and your metabolism will remain elevated all day

3. Set small goals that are achievable each week and every few days

4. Run with other people and you won’t let them down as easily

5. Choose exciting, different and varied routes

6. Focus on never being hungry and never being over full

7. Enjoy good quality whole grain carbohydrates and good quality choices of protein which are all lower in fat

SAUCONY® LAUNCHES REVOLUTIONARY FREEDOM ISOTM WITH FULL-LENGTH EVERUNTM

Freedom ISO Combines One-Two Punch Of Brand’s Award-Winning Tag-Team Technologies, Resulting In Running Experience That Starts Amazing, Stays Amazing.