The England Rugby Sevens players are true titans. With the games beginning a couple of weeks, we’ve gathered some top advice from the pros. So if you’re […]

With Rugby Sevens just around the corner, HFM visited the England players for a training session, where we were really put to the test. The team put […]

Whether you are hitting the gym to build muscle, get the perfect six-pack, or reap cardiovascular health benefits, regular exercise is the medicine for all ailments. No […]

Training correctly can increase both the amount of circulating testosterone and also the number of receptors of the target tissues, which is double bubble in terms of […]

More strength is the foundation of more muscle and there’s nothing better than the barbell squat, barbell deadlift and barbell bench press for building strength and whole […]

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© Healthy for Men Magazine 2013
Published by The River Group www.therivergroup.co.uk
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