There seems to be an infinite number of moves to be performed on suspension cables, so we tried an endurance-testing circuit that displayed some of the best functional exercises. Watch the video below and give it a try if you’re up to the challenge

https://www.facebook.com/HealthyForMen/videos/10155849751343739/

The TRX Duo circuit:

Pike crunches x 8

Reverse row x 8

Squat x 8

Atomic press-up x 5

Bicep curl x 8

Chest press x 8

Split squat x 5

Crocodile x 8

Shoulder fly x 8

For the complete guide to TRX, pick up Healthy For Men in Holland & Barrett today.