Protein pancakes!
Muscle pancakes

Here are two easy ways to make Shrove Tuesday a high protein nutrition fest

– 2 scoops of whey protein
– 1tbsp of nut butter
– 2 eggs
– 50ml of milk or coconut milk
– 1 tbsp of coconut oil

How to make awesome pancakes:

  1. Mix the whey, peanut butter, milk and eggs in a bowl. Make sure you mix them well, but for no longer than 1 minute.
  2. Lightly oil the pan and slowly pour in a pancake’s worth of the mixture- you can make them as thin or as thick as you like! Cook one side for 1 minutes, flip over, and then cook the other side for another minute.
  3. When you’ve cooked up a plate of pancakes with all the mixture, add sugar free maple syrup, nut butter and berries.

Alternatively, you can buy a pre-made pancake mix to save some time. Try Protein World’s Slender Pancakes (£9.99, and Slender Syrup (4.99,


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