fitness
Jumping over walls, swinging between monkey bars, crawling under barbed wire – all great ways to tell if the work you put into your gym time is […]
Back pain, which affects 540 million around the world at any one time, can cause misery to sufferers at the best of time, let alone when you’re […]
Comedians Paul Tonkinson and Rob Deering give ultra-marathon runners their top tips on how to break the wall Paul’s top tips… Get some long runs in The […]
Whether you’re slogging through your morning commute, pounding out miles on the treadmill, or drowning out your nattering co-workers, Healthy for Men has your back. From health, […]
Are you tough enough to complete the 100 challenge? This full body blaster tests strength and stamina with 100 reps, no rest, no equipment and no excuses […]
Knowledge is the key to nailing your fitness goals. In this issue of Healthy For Men, we share our top thirty essential health and fitness books. Read […]
Burning fat is the pinnacle of health goals. Here’s our top five ways to burn fat from the experts Go Fast… But Not Long Fasted exercise has […]
The Healthy For Men podcast is out now! Subscribe on your favourite podcast channel and listen to episode one where we tackle mental health When does anxiety […]
It’s football season, and time to start emulating your heroes’ success on the pitch. However, you should be aware of the injuries that players can incur as […]
Sorry, gym-bros – all those end-of-workout sprints to slip through the anabolic window (the period of time after training when the body builds muscle) like Indiana Jones […]
