workout
The back is often overlooked when working out. But just because we can’t see our backs without a mirror, that doesn’t mean we should ignore them. Neglect […]
It’s not all about the gym. How about making fitness more enjoyable for 2018? January will soon be upon us and the gym will feel like a […]
23 year-old Matt has worked his way up in the freeriding mountain biking scene to become one of the best in the world. Here he shares 5 […]
The internet seems obsessed with post-workout recovery foods, but what should you eat pre-workout? We get the lowdown from National Wrestling Champion and owner of Right Path […]
He’s Jason Kenny, the English track cyclist who retired, hit the gym, and then got back on the bike. We look at Jason’s gold medalist workout, and […]
Building muscle and losing fat simultaneously is, let’s face it, the holy grail of body transformation. But look no further, as HFM called on sports nutritionist Matt […]
TRX is a great fast-track to a strong, flexible and agile build, so HFM spoke to the experts about how to get fit for mixed martial arts […]
Whatever your goal, there’s a certain time of the day when training will maximise the results you’re looking for. HFM take a look at the best times […]
Living a flat-out lifestyle can rule out long workouts, but you can still build bigger pecs. Try this triset workout (a circuit of three exercises, one after […]
No time to work out? Think again – get bigger, stronger shoulders in just 15 minutes Supercharge your muscles with this high-speed workout. Combining a multi-muscle, heavyweight […]
