If you want impressive muscle, it’s time to hit the gym like you mean it – use our tips to get into top shape 01 Maintain your […]

No time to work out? Think again – get bigger, stronger shoulders in just 15 minutes Supercharge your muscles with this high-speed workout. Combining a multi-muscle, heavyweight […]

HFM’s Andy Greening gives us the lowdown on his first week of the Pulsin vegan body transformation. Is it going to break him? You be the judge.  […]

Q: What is human growth hormone? A: Produced by the anterior pituitary gland, a pea-sized ball hanging off the brain just behind your nose, human growth hormone […]

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