Being kind to others not only helps improve society, it’s also good for our mental health. Psychotherapist Malcolm Stern offers these five easy ways to embrace altruism Many […]
Good quality sleep is vital to overall health. Experts associate lack of sleep with anxiety, obesity, high blood pressure, diabetes and other ailments. But if we’re not […]
Eating well can be a daily struggle for many of us, but with a new year comes new hope. And here to help you is The Immunity […]
This move is king when it comes to core. Learn perfect form to reap maximum benefits and avoid injury.
Liverpool and England footballer Trent Alexander-Arnold has revealed how the current football season has been taking its toll on his body more than ever before. The 22-year-old […]
We typically consume three days’ worth of calories and knock back an entire week’s worth of alcohol on 25 December alone. But you can enjoy all the […]
Knee, hip, wrist, elbow, feet and spine pain affects 22% of us in the UK. We spoke to the experts about how to keep your joints on […]
Covid-19 caused anger, fear and unrest for many of us, which may not end with life returning to ‘normal’, even with the promise of a vaccine on […]
The bounce back begins. There’s no doubt that the Covid-19 crisis curtailed fitness routines for millions, as competitions were cancelled, training programmes postponed and events put on […]
If you learn how and when to use it, social media is a great tool to boost your wellbeing. Our experts share the good news about going […]
Healthy teeth and gums lead to greater overall wellbeing. Here’s why you should never brush off the benefits of dental care When we talk about dental health, […]
Fat-burning is the magic bullet for successful weight loss and muscle definition. And if you want to switch up your metabolism to fat-burning mode the experts’ exercise […]
That cup of coffee offers more than a mere morning kick – it’s full of antioxidants, with plenty of health-boosting properties. ‘In the past, we thought of […]
While the situation is changing all the time, social distancing in some form or another looks set to be part of our lives for some time to […]
Stretching is a fundamental aspect of a healthy lifestyle. Loosening up your limbs before exercise can help prevent injury and make you feel ready for action. It […]
The human body is remarkably resilient at fighting off germs and viruses, but you also help ward against infection with a range of measures from washing your […]
Eating a plant-based treat doesn’t have to mean chomping on a carrot. Chef Nicole Maree has put together her favourite vegan desserts in her new book, Sweet […]
With many of us spending time in the quiet of our own home, HFM explains how silence can be great for your mental health DJ Nat Rich […]
These handy snacks can add an average 20g to your daily protein goal – but experts have a word of caution for over-zealous bar munchers It is […]
Time to ditch the preconceptions of spa music and essential oils – this ancient practice can seriously boost both physical and mental performance Think about increasing your […]
Nearly 2000 of you voted in the healthy awards for the products you just can’t live without. Here are your winners in the health and wellbeing category: […]
You don’t need material things to make you happy, but these innovative pieces of tech might help enhance your fitness and wellbeing Theragun Models from £229, theragun.uk […]
Work-related mental health problems are more common in men than women, according to new research by mental health charity Mind. But they’re far less likely to seek […]
Healthy For Men are reviewing fitness adventure spots across the UK, and this month, our favourite was Carmarthen in Wales The UK is filled with legendary cycling […]
Tis’ the season to be jolly – and so you should be. But it can come at a cost: the loss of your flat stomach. Research published […]
A healthy relationship is key to a healthy mind – so it’s important to come to terms when things aren’t that great. Here, author and professional counsellor […]
How well do you know your heart? No, we don’t mean if you’ve found someone 100% your type on paper- this isn’t Love Island, but how […]
After many surprising and somewhat out of the blue tweets from rapper Kanye West, lots of people have criticised him for his recent bold statements, opinions and […]
We spoke to the team at The Online Clinic to find out what the 6 main health risks are for men today, and what we can do […]
Jamie Roberts, 30, the Welsh Rugby Union international and centre for Harlequins FC has suffered five major injuries, and become the master of recovery. Jamie is currently prepping […]
F1 can be a gruelling sport, especially when driving in high temperatures and on dynamic tracks. We caught up with Dan Williams, sports scientist for F1 driver […]
Physical inactivity is one of the world’s biggest health crises, but you don’t have to focus on HIIT classes or train for an Ironman to live a […]
Golf season is nearly upon us with the 2017 Open Championships due to start soon. In light of this, we’ve looked at some of the most innovative technology that […]
All that work and working out can get a little stressful, so it’s important to keep on top of your happiness levels. Considering this, Healthy For Men […]
It’s National Stress Awareness month, so if you’re in need of a short-term fix for stress relieve, here’s what you can do in less time than it […]
Water is the second most popular drink in the US ….after fizzy drinks! A shocking statistic when you consider that our love of sugary drinks is one […]
It’s the hormone that we associate with manliness, but it’s not always easy to tell if your testosterone levels are healthy, reveals Aaron Carnahan from Vitruvian Man
Take charge of hard-to-reach back hair with this unique DIY solution
Few things knock a man’s confidence more than poor sexual performance. Impotence, premature ejaculation, low libido and poor sexual stamina are among the common issues men experience […]
Getting the body you want just got easier…
Heading up the pack, the new BLCKCHRM 22X Lako 3-way Tote (worth £110) from Chrome Industries is an ingenious tote cleverly designed with adjustable carry straps that […]
Reset your focus and rebalance your mind with these brilliant journal sets from luxury gift emporium, Pen Heaven (penheaven.co.uk). Promoting the many health benefits that have long […]