Tis’ the season to be jolly – and so you should be. But it can come at a cost: the loss of your flat stomach. Research published […]

A healthy relationship is key to a healthy mind – so it’s important to come to terms when things aren’t that great. Here, author and professional counsellor […]

When it comes to improving our sex drives, we can all occasionally do with a helping hand (no, we don’t mean that). But if you’re going to […]

Whether you’re aiming to complete your first triathlon in 2019 or are looking to improve your times from last year, our experts have the inside knowledge to […]

Documentary maker, HFM cover star and SAS veteran, Jason Fox, shares his suspension cable workout to help get you ready for action ‘I pack suspension cables in […]

Jumping over walls, swinging between monkey bars, crawling under barbed wire – all great ways to tell if the work you put into your gym time is […]

Back pain, which affects 540 million around the world at any one time, can cause misery to sufferers at the best of time, let alone when you’re […]

Is calorie control an instigator of nutrition mythology? HFM’s Drew Price investigates There’s no way to make this exciting: the Right amount of calories are key to […]

A strong lower body will help tighten your core, power up your running, and increase your ability in almost every sport. Use this essential workout to peach […]

How well do you know your heart?   No, we don’t mean if you’ve found someone 100% your type on paper- this isn’t Love Island, but how […]

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