Why would you use kettlebells when you can use dumbbells and barbells? Well, there’s actually a great deal of benefits to switching your routine and changing the […]

Whether stress induced or a lack of proper nutrition, more people than ever are feeling the burn. A study by Virgin Active has shown that 80% of […]

Healthy For Men are reviewing fitness adventure spots across the UK, and this month, our favourite was Carmarthen in Wales The UK is filled with legendary cycling […]

Personal trainer and ex-professional footballer Bradley Simmonds gives HFM his favourite HIIT workout moves, and details why HIIT is such a valuable form of exercise. Read Bradley’s […]

Tis’ the season to be jolly – and so you should be. But it can come at a cost: the loss of your flat stomach. Research published […]

A healthy relationship is key to a healthy mind – so it’s important to come to terms when things aren’t that great. Here, author and professional counsellor […]

When it comes to improving our sex drives, we can all occasionally do with a helping hand (no, we don’t mean that). But if you’re going to […]

Whether you’re aiming to complete your first triathlon in 2019 or are looking to improve your times from last year, our experts have the inside knowledge to […]

Documentary maker, HFM cover star and SAS veteran, Jason Fox, shares his suspension cable workout to help get you ready for action ‘I pack suspension cables in […]

Jumping over walls, swinging between monkey bars, crawling under barbed wire – all great ways to tell if the work you put into your gym time is […]

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