Stretching is a fundamental aspect of a healthy lifestyle. Loosening up your limbs before exercise can help prevent injury and make you feel ready for action. It […]

The human body is remarkably resilient at fighting off germs and viruses, but you also help ward against infection with a range of measures from washing your […]

Eating a plant-based treat doesn’t have to mean chomping on a carrot. Chef Nicole Maree has put together her favourite vegan desserts in her new book, Sweet […]

Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others […]

Some foods are better than others at helping us sleep. Here are the best three for a good night’s kip Nuts Nut butters can make for a […]

Sex therapist Vanessa Marin thinks it’s our responsibility to conceptualise porn as something different. ‘One reason porn is seen as unhealthy is because it does not show […]

Whilst some couples will have no problems falling pregnant naturally, according to the latest NHS statistics approximately one third of couples will struggle to conceive due to […]

Late nights and reduced sleep could be getting you fatter – but researchers suggest it may work the other way around Poor sleep The University of Pennsylvania […]

Every month we teach you how to master an important exercise move. This month, we look at the quad-strengthening dumbbell forward lunge. Dumbbell forward lunge This move […]

Zinc is a mineral that is really important for maintaining a healthy immune system. We need zinc to help us make new cells and enzymes, which ultimately […]

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