TV presenter and HFM grooming expert Stuart Miles fought the odds of aging, and built muscle while burning fat at 50 years old  Approaching 50, I wondered […]

HFM casts a critical eye over the idea that natural foods are better than processed What does natural mean, anyway? In the UK, the term, when applied […]

Nearly 2000 of you voted in the healthy awards for the products you just can’t live without. Here are your winners in the health and wellbeing category: […]

Imposter syndrome – the sense you’re faking your way through life and will surely get found out – is on the rise. Here’s how to break free […]

Plant-based eating is on the rise, but the fightback has started from unapologetic carnivores who claim eating meat can boost your health. Who’s right? Healthy For Men […]

You don’t need material things to make you happy, but these innovative pieces of tech might help enhance your fitness and wellbeing Theragun Models from £229, theragun.uk […]

Dr Alex George: Expert sexual health and the mental challenges for reality TV stars – Podcast You can listen to this full conversation on your preferred podcast […]

It’s worryingly common and it could eventually kill you, so how do you cope when love turns toxic? It was over 60 years ago that the RJ […]

It might seem like an activity for super-fit adventurers – our cover star Bear Grylls is a fan – but climbing has many forms and they’re accessible […]

Chris Hemsworth is known for his impressive physique and acting chops, but here he explains that success is all about balance Chris Hemsworth is one of those […]

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