Late nights and reduced sleep could be getting you fatter – but researchers suggest it may work the other way around Poor sleep The University of Pennsylvania […]

Every month we teach you how to master an important exercise move. This month, we look at the quad-strengthening dumbbell forward lunge. Dumbbell forward lunge This move […]

Zinc is a mineral that is really important for maintaining a healthy immune system. We need zinc to help us make new cells and enzymes, which ultimately […]

Cooking with herbs and spices can add some serious macros to your meal plan, and help fight off all kinds of diseases. Did you know cinnamon is […]

Activate every muscle in your body with nothing but your own bodyweight and the space in your home Your body has is all the equipment you need […]

With many of us spending time in the quiet of our own home, HFM explains how silence can be great for your mental health DJ Nat Rich […]

The anti-carb movement is on the march. Bread and bananas are out of fashion, while half the world is doing keto. But carbs aren’t inherently bad – […]

It helps us feel more connected with others and boosts ‘love hormone’ oxytocin, says neuropsychologist Catherine Loveday The notion of giving a hoot for others is actually […]

These handy snacks can add an average 20g to your daily protein goal – but experts have a word of caution for over-zealous bar munchers It is […]

Activities such as climbing and martial arts can positively affect how we feel. HFM explores the science behind a mental health adventure Do you ever feel like […]

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