Pumpkin protein bar recipe
Pumpkin Protein Bar

Getting enough protein isn’t always practical, but failing to prepare is preparing to fail, so take some time to cook up these pumpkin protein bars, and start racking up the gains



Takes 10 minutes + chilling time
What you need 250g mixed nuts and seeds, whatever you have in the cupboard

50g desiccated coconut

4tbsp Meridian Pumpkin Seed Butter

50g coconut oil, melted

1tbsp Meridian Squeezy Syrup (we used Agave)

2tsp vanilla extract

50g orange flavour vegan chocolate




1.     Line a 20cm x 15cm tin or Tupperware with greaseproof paper

2.     Put the nuts and seeds into a food processor and blitz to a fine meal

3.     Add the coconut, Pumpkin Seed Butter, coconut oil, Agave Syrup and vanilla and blitz again so that the mixture starts to clump

4.     Press the mixture into the prepared tin and freeze while you melt the chocolate

5.     Gently melt the chocolate in a bowl over a pan of barely simmering water. Stir until it’s smooth then set aside for a few minutes to cool

6.     Drizzle over the base then return to the fridge to firm up then cut into bars

Meridian Nut Butter Recipes (28th - 29th April 2016)

Meridian Nut Butter Recipes (28th – 29th April 2016)

For more Meridian nut butter recipes, click here

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