Poor old sugar. It’s not easy being public (health) enemy number one. But despite all these damning reports, as a country we are still eating too much […]

When it comes to improving our sex drives, we can all occasionally do with a helping hand (no, we don’t mean that). But if you’re going to […]

Is calorie control an instigator of nutrition mythology? HFM’s Drew Price investigates There’s no way to make this exciting: the Right amount of calories are key to […]

HFM speak to chef Gaz Oakley, vegan bodybuilder Korin Sutton, dietician Sophie Medlin, nutrition consultant Drew Price and ‘Fat Gay Vegan’ Sean Callaghan, about whether a plant-based […]

Whether you’re slogging through your morning commute, pounding out miles on the treadmill, or drowning out your nattering co-workers, Healthy for Men has your back. From health, […]

In 2016, the global supplement market was valued at just over £100 billion. Inside this financial behemoth, protein powders are by far the most used trick for […]

Sorry, gym-bros – all those end-of-workout sprints to slip through the anabolic window (the period of time after training when the body builds muscle) like Indiana Jones […]

Ahead of the monumental match between England and Scotland in the Six Nations tournament, we caught up with some of the key players, Jonathan Joseph, Maro Itoje […]

Taking to the vegan life is a credible commitment, but depending on your personal health and goals, you could be missing out on key nutrition. Check out […]

Here are two easy ways to make Shrove Tuesday a high protein nutrition fest Ingredients: – 2 scoops of whey protein – 1tbsp of nut butter – […]

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