In 2016, the global supplement market was valued at just over £100 billion. Inside this financial behemoth, protein powders are by far the most used trick for […]

Sorry, gym-bros – all those end-of-workout sprints to slip through the anabolic window (the period of time after training when the body builds muscle) like Indiana Jones […]

Ahead of the monumental match between England and Scotland in the Six Nations tournament, we caught up with some of the key players, Jonathan Joseph, Maro Itoje […]

Taking to the vegan life is a credible commitment, but depending on your personal health and goals, you could be missing out on key nutrition. Check out […]

Here are two easy ways to make Shrove Tuesday a high protein nutrition fest Ingredients: – 2 scoops of whey protein – 1tbsp of nut butter – […]

The ultimate supplement recipe for lean muscle and strength Morning: L-Carnitine When: First thing, when you get up. Why: This might be a popular fat burner, but […]

If you want impressive muscle, it’s time to hit the gym like you mean it – use our tips to get into top shape 01 Maintain your […]

We spoke to the team at The Online Clinic to find out what the 6 main health risks are for men today, and what we can do […]

Building muscle and losing fat simultaneously is, let’s face it, the holy grail of body transformation. But look no further, as HFM called on sports nutritionist Matt […]

If you’re living an active lifestyle, you probably don’t get enough key vitamins and minerals – but is popping multivitamins worth it? Even with the best of […]


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