Why would you use kettlebells when you can use dumbbells and barbells? Well, there’s actually a great deal of benefits to switching your routine and changing the […]

Personal trainer and ex-professional footballer Bradley Simmonds gives HFM his favourite HIIT workout moves, and details why HIIT is such a valuable form of exercise. Read Bradley’s […]

Tis’ the season to be jolly – and so you should be. But it can come at a cost: the loss of your flat stomach. Research published […]

Documentary maker, HFM cover star and SAS veteran, Jason Fox, shares his suspension cable workout to help get you ready for action ‘I pack suspension cables in […]

Jumping over walls, swinging between monkey bars, crawling under barbed wire – all great ways to tell if the work you put into your gym time is […]

A strong lower body will help tighten your core, power up your running, and increase your ability in almost every sport. Use this essential workout to peach […]

Are you tough enough to complete the 100 challenge? This full body blaster tests strength and stamina with 100 reps, no rest, no equipment and no excuses […]

You don’t have to be a rugby player to set your fitness goals as gargantuan as James Haskell’s. To navigate a rugby game successfully a player needs […]

Fitness enthusiast, Harry Judd, speaks with HFM’s editor Tom about mental health and using fitness to get happy. The McFly drummer also shares his favourite workout that […]

Ant Middleton, 36, is the military veteran and frontman for TV show SAS: Who Dares Wins, taking contestants through hard-core SAS training. We spoke to the Garmin […]

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© Healthy for Men Magazine 2018
Published by The River Group www.therivergroup.co.uk
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