workout
This move is a fantastic workout for your core strength, and requires no equipment so you can do it anywhere. It works the erector spinae, obliques, rectus abdominis […]
This move is king when it comes to core. Learn perfect form to reap maximum benefits and avoid injury.
Fat-burning is the magic bullet for successful weight loss and muscle definition. And if you want to switch up your metabolism to fat-burning mode the experts’ exercise […]
Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others […]
Every month we teach you how to master an important exercise move. This month, we look at the quad-strengthening dumbbell forward lunge. Dumbbell forward lunge This move […]
Why would you use kettlebells when you can use dumbbells and barbells? Well, there’s actually a great deal of benefits to switching your routine and changing the […]
Personal trainer and ex-professional footballer Bradley Simmonds gives HFM his favourite HIIT workout moves, and details why HIIT is such a valuable form of exercise. Read Bradley’s […]
Tis’ the season to be jolly – and so you should be. But it can come at a cost: the loss of your flat stomach. Research published […]
Documentary maker, HFM cover star and SAS veteran, Jason Fox, shares his suspension cable workout to help get you ready for action ‘I pack suspension cables in […]
Jumping over walls, swinging between monkey bars, crawling under barbed wire – all great ways to tell if the work you put into your gym time is […]
