Ant Middleton, 36, is the military veteran and frontman for TV show SAS: Who Dares Wins, taking contestants through hard-core SAS training. We spoke to the Garmin […]

It’s Valentine’s day, and couples across the world will be fine dining with their partners on the most romantic day of the year. However, if you prefer […]

Muscle-up and get strong in just seven killer moves with this kettlebell session from previous HFM cover model James Stark How to do this workout Do these […]

This kit-free, fat-torching circuit will shift the pounds without costing you a penny Do each exercise in turn for the stated number of reps with no rest […]

Ramp up your six-pack definition with this sandbag workout What to do: Do each exercise in turn for the stated number of reps with no rest between […]

Here’s a sure-fire way to get a head start toward your muscle-building goals. Load up the weights to fully exhaust your muscles and get great whole-body results […]

The back is often overlooked when working out. But just because we can’t see our backs without a mirror, that doesn’t mean we should ignore them. Neglect […]

It’s not all about the gym. How about making fitness more enjoyable for 2018? January will soon be upon us and the gym will feel like a […]

23 year-old Matt has worked his way up in the freeriding mountain biking scene to become one of the best in the world. Here he shares 5 […]

The internet seems obsessed with post-workout recovery foods, but what should you eat pre-workout? We get the lowdown from National Wrestling Champion and owner of Right Path […]


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