This move is king when it comes to core. Learn perfect form to reap maximum benefits and avoid injury.

The bounce back begins. There’s no doubt that the Covid-19 crisis curtailed fitness routines for millions, as competitions were cancelled, training programmes postponed and events put on […]

Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others […]

Every month we teach you how to master an important exercise move. This month, we look at the quad-strengthening dumbbell forward lunge. Dumbbell forward lunge This move […]

Activate every muscle in your body with nothing but your own bodyweight and the space in your home Your body has is all the equipment you need […]

The anti-carb movement is on the march. Bread and bananas are out of fashion, while half the world is doing keto. But carbs aren’t inherently bad – […]

Activities such as climbing and martial arts can positively affect how we feel. HFM explores the science behind a mental health adventure Do you ever feel like […]

Time to ditch the preconceptions of spa music and essential oils – this ancient practice can seriously boost both physical and mental performance Think about increasing your […]

TV presenter and HFM grooming expert Stuart Miles fought the odds of aging, and built muscle while burning fat at 50 years old  Approaching 50, I wondered […]

You don’t need material things to make you happy, but these innovative pieces of tech might help enhance your fitness and wellbeing Theragun Models from £229, theragun.uk […]

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