The anti-carb movement is on the march. Bread and bananas are out of fashion, while half the world is doing keto. But carbs aren’t inherently bad – […]

Activities such as climbing and martial arts can positively affect how we feel. HFM explores the science behind a mental health adventure Do you ever feel like […]

Time to ditch the preconceptions of spa music and essential oils – this ancient practice can seriously boost both physical and mental performance Think about increasing your […]

TV presenter and HFM grooming expert Stuart Miles fought the odds of aging, and built muscle while burning fat at 50 years old  Approaching 50, I wondered […]

You don’t need material things to make you happy, but these innovative pieces of tech might help enhance your fitness and wellbeing Theragun Models from £229, theragun.uk […]

It might seem like an activity for super-fit adventurers – our cover star Bear Grylls is a fan – but climbing has many forms and they’re accessible […]

Burpees are one of the most exhausting bodyweight exercises. Whether you’re into your fitness or not, you will have heard of the humble burpee. Some appreciate them, others […]

Chris Hemsworth is known for his impressive physique and acting chops, but here he explains that success is all about balance Chris Hemsworth is one of those […]

In 2019 Jonny Benjamin is fit, healthy and relishing the opportunities that come his way every day. Most will know the 31-year-old as the focus of the […]

Eddie Hall, the world record-breaking strongest man and only person to successfully perform a 500kg deadlift has spoken exclusively to Healthy For Men about the lift that […]

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