In 2019 Jonny Benjamin is fit, healthy and relishing the opportunities that come his way every day. Most will know the 31-year-old as the focus of the […]

Eddie Hall, the world record-breaking strongest man and only person to successfully perform a 500kg deadlift has spoken exclusively to Healthy For Men about the lift that […]

Why would you use kettlebells when you can use dumbbells and barbells? Well, there’s actually a great deal of benefits to switching your routine and changing the […]

Healthy For Men are reviewing fitness adventure spots across the UK, and this month, our favourite was Carmarthen in Wales The UK is filled with legendary cycling […]

Personal trainer and ex-professional footballer Bradley Simmonds gives HFM his favourite HIIT workout moves, and details why HIIT is such a valuable form of exercise. Read Bradley’s […]

Tis’ the season to be jolly – and so you should be. But it can come at a cost: the loss of your flat stomach. Research published […]

Whether you’re aiming to complete your first triathlon in 2019 or are looking to improve your times from last year, our experts have the inside knowledge to […]

Documentary maker, HFM cover star and SAS veteran, Jason Fox, shares his suspension cable workout to help get you ready for action ‘I pack suspension cables in […]

Jumping over walls, swinging between monkey bars, crawling under barbed wire – all great ways to tell if the work you put into your gym time is […]

Back pain, which affects 540 million around the world at any one time, can cause misery to sufferers at the best of time, let alone when you’re […]

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© Healthy for Men Magazine 2018
Published by The River Group www.therivergroup.co.uk
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