Whether you’re slogging through your morning commute, pounding out miles on the treadmill, or drowning out your nattering co-workers, Healthy for Men has your back. From health, […]

Are you tough enough to complete the 100 challenge? This full body blaster tests strength and stamina with 100 reps, no rest, no equipment and no excuses […]

Knowledge is the key to nailing your fitness goals. In this issue of Healthy For Men, we share our top thirty essential health and fitness books. Read […]

Burning fat is the pinnacle of health goals. Here’s our top five ways to burn fat from the experts Go Fast… But Not Long Fasted exercise has […]

The Healthy For Men podcast is out now! Subscribe on your favourite podcast channel and listen to episode one where we tackle mental health When does anxiety […]

It’s football season, and time to start emulating your heroes’ success on the pitch. However, you should be aware of the injuries that players can incur as […]

Sorry, gym-bros – all those end-of-workout sprints to slip through the anabolic window (the period of time after training when the body builds muscle) like Indiana Jones […]

You don’t have to be a rugby player to set your fitness goals as gargantuan as James Haskell’s. To navigate a rugby game successfully a player needs […]

When it comes to running in the snow, these experts know a fair bit of making the most of a bad situation. Here are some top tips from […]

Fitness enthusiast, Harry Judd, speaks with HFM’s editor Tom about mental health and using fitness to get happy. The McFly drummer also shares his favourite workout that […]

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© Healthy for Men Magazine 2018
Published by The River Group www.therivergroup.co.uk
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