Personal trainer and ex-professional footballer Bradley Simmonds gives HFM his favourite HIIT workout moves, and details why HIIT is such a valuable form of exercise. Read Bradley’s […]

Tis’ the season to be jolly – and so you should be. But it can come at a cost: the loss of your flat stomach. Research published […]

Whether you’re aiming to complete your first triathlon in 2019 or are looking to improve your times from last year, our experts have the inside knowledge to […]

Documentary maker, HFM cover star and SAS veteran, Jason Fox, shares his suspension cable workout to help get you ready for action ‘I pack suspension cables in […]

Jumping over walls, swinging between monkey bars, crawling under barbed wire – all great ways to tell if the work you put into your gym time is […]

Back pain, which affects 540 million around the world at any one time, can cause misery to sufferers at the best of time, let alone when you’re […]

Comedians Paul Tonkinson and Rob Deering give ultra-marathon runners their top tips on how to break the wall Paul’s top tips… Get some long runs in The […]

Whether you’re slogging through your morning commute, pounding out miles on the treadmill, or drowning out your nattering co-workers, Healthy for Men has your back. From health, […]

Are you tough enough to complete the 100 challenge? This full body blaster tests strength and stamina with 100 reps, no rest, no equipment and no excuses […]

Knowledge is the key to nailing your fitness goals. In this issue of Healthy For Men, we share our top thirty essential health and fitness books. Read […]

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