Everyone’s gut microbiome is unique. HFM quizzed the experts about how this affects our mental health – and what we can do to look after it The […]

As a forensic psychiatrist, I assess and rehabilitate mentally disordered offenders in courts, prisons and locked psychiatric units. And as a child of the eighties, I loved […]

Time to ditch the preconceptions of spa music and essential oils – this ancient practice can seriously boost both physical and mental performance Think about increasing your […]

HFM casts a critical eye over the idea that natural foods are better than processed What does natural mean, anyway? In the UK, the term, when applied […]

Nearly 2000 of you voted in the healthy awards for the products you just can’t live without. Here are your winners in the health and wellbeing category: […]

Plant-based eating is on the rise, but the fightback has started from unapologetic carnivores who claim eating meat can boost your health. Who’s right? Healthy For Men […]

Whilst some couples will have no problems falling pregnant naturally, according to the latest NHS statistics approximately one third of couples will struggle to conceive due to […]

It’s worryingly common and it could eventually kill you, so how do you cope when love turns toxic? It was over 60 years ago that the RJ […]

Poor old sugar. It’s not easy being public (health) enemy number one. But despite all these damning reports, as a country we are still eating too much […]

Whether stress induced or a lack of proper nutrition, more people than ever are feeling the burn. A study by Virgin Active has shown that 80% of […]

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