Health
National wellbeing has dipped to the lowest levels since records began. But, no matter where we’re at, we can rebuild our mental and physical fortitude. One way […]
Whilst some couples will have no problems falling pregnant naturally, according to the latest NHS statistics approximately one third of couples will struggle to conceive due to […]
Late nights and reduced sleep could be getting you fatter – but researchers suggest it may work the other way around Poor sleep The University of Pennsylvania […]
These handy snacks can add an average 20g to your daily protein goal – but experts have a word of caution for over-zealous bar munchers It is […]
More sportsmen, celebs and ordinary guys than ever are ditching meat and animal products. But is it harder to increase your performance and build muscle on a […]
Everyone’s gut microbiome is unique. HFM quizzed the experts about how this affects our mental health – and what we can do to look after it The […]
As a forensic psychiatrist, I assess and rehabilitate mentally disordered offenders in courts, prisons and locked psychiatric units. And as a child of the eighties, I loved […]
Time to ditch the preconceptions of spa music and essential oils – this ancient practice can seriously boost both physical and mental performance Think about increasing your […]
HFM casts a critical eye over the idea that natural foods are better than processed What does natural mean, anyway? In the UK, the term, when applied […]
Nearly 2000 of you voted in the healthy awards for the products you just can’t live without. Here are your winners in the health and wellbeing category: […]
