It’s worryingly common and it could eventually kill you, so how do you cope when love turns toxic? It was over 60 years ago that the RJ […]

Poor old sugar. It’s not easy being public (health) enemy number one. But despite all these damning reports, as a country we are still eating too much […]

Whether stress induced or a lack of proper nutrition, more people than ever are feeling the burn. A study by Virgin Active has shown that 80% of […]

A healthy relationship is key to a healthy mind – so it’s important to come to terms when things aren’t that great. Here, author and professional counsellor […]

When it comes to improving our sex drives, we can all occasionally do with a helping hand (no, we don’t mean that). But if you’re going to […]

Back pain, which affects 540 million around the world at any one time, can cause misery to sufferers at the best of time, let alone when you’re […]

Is calorie control an instigator of nutrition mythology? HFM’s Drew Price investigates There’s no way to make this exciting: the Right amount of calories are key to […]

How well do you know your heart?   No, we don’t mean if you’ve found someone 100% your type on paper- this isn’t Love Island, but how […]

How well do you know your heart? No, we don’t mean if you’ve found someone 100% your type on paper- this isn’t Love Island, but how well […]

Comedians Paul Tonkinson and Rob Deering give ultra-marathon runners their top tips on how to break the wall Paul’s top tips… Get some long runs in The […]

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