Liverpool and England footballer Trent Alexander-Arnold has revealed how the current football season has been taking its toll on his body more than ever before. The 22-year-old […]

Healthy teeth and gums lead to greater overall wellbeing. Here’s why you should never brush off the benefits of dental care When we talk about dental health, […]

With many of us spending time in the quiet of our own home, HFM explains how silence can be great for your mental health DJ Nat Rich […]

It helps us feel more connected with others and boosts ‘love hormone’ oxytocin, says neuropsychologist Catherine Loveday The notion of giving a hoot for others is actually […]

Activities such as climbing and martial arts can positively affect how we feel. HFM explores the science behind a mental health adventure Do you ever feel like […]

As a forensic psychiatrist, I assess and rehabilitate mentally disordered offenders in courts, prisons and locked psychiatric units. And as a child of the eighties, I loved […]

Imposter syndrome – the sense you’re faking your way through life and will surely get found out – is on the rise. Here’s how to break free […]

Dr Alex George: Expert sexual health and the mental challenges for reality TV stars – Podcast You can listen to this full conversation on your preferred podcast […]

It’s worryingly common and it could eventually kill you, so how do you cope when love turns toxic? It was over 60 years ago that the RJ […]

Science is finding new reasons to submerge ourselves in water. HFM investigates the benefits of aqua therapy In the world of aquatic therapy, science has found many […]

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